Vegetable Stir Fry with Pomegranate and Cashews
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Vegetable Stir Fry is an Asian-inspired light meal or side dish recipe made with pomegranate juice and seeds blended with cashews, sesame seeds, veggies in a flavorful sauce. Use frozen vegetables if you need to cut back on prep time. If available, sprinkle the cooked stirfry with fresh pomegranate seeds.
Ingredients:
- 1/2 cup pomegranate juice
- 3 tbsp. low-sodium soy sauce
- 2 tbsp. honey
- 1 1/2 tbsp. cornstarch
- 1-2 tbsp. vegetable oil
- 2 tsp. garlic cloves, minced
- 4 cups fresh or frozen vegetables (stir-fry blend) (broccoli, red peppers, carrots, celery, water chestnuts, green beans...)
- 1/4 tsp. black pepper
- 1/2 cup unsalted cashews
- 1 tsp. toasted sesame seeds
- Optional: 1/2 cup fresh pomegranate seeds
In a small bowl, stir together pomegranate juice, soy sauce, honey and cornstarch until completely blended. Set aside.
Heat oil in large frypan or wok at medium-high heat. Add garlic and stir for a minute or so, slowly adding the vegetables and black pepper to the pan. Stir fry until crisp but not soft. Add pomegranate juice mixture and continue to stir, for another 1-2 minutes until sauce thickens.
Stir in the cashews and toss lightly. Transfer to a serving platter and sprinkle with sesame seeds and pomegranate seeds, if using. Serve over rice or noodles.
Serves: 2-4
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