Breakfast Tortilla

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A Breakfast Tortilla is a nutritious and tasty breakfast recipe that can be prepared quickly. Eat it at home or even on the run, wrapped in foil.

Ingredients:

• 1 tortilla (plain, whole wheat or your favorite type)
• 2 eggs
• 1 tbsp. milk
• Salt and pepper, one or two shakes
• 1-2 tsp. oil, butter or margarine (or cooking spray)
• 1 tbsp. grated cheese (lowfat or regular)
• Choose a few of the following ingredients: chopped tomatoes, chopped peppers, shredded lettuce, bruschetta, shredded carrots, salsa or pizza sauce

To make eggs on the stove, heat oil, butter or margarine in a small pan at medium-high. Pour in egg mixture and stir eggs until scrambled, for one or two minutes. Remove from heat. *To microwave eggs, see note below.

Cover the tortilla in a paper towel and microwave it for 25 seconds on high. You may also leave it covered in tin foil in warm toaster oven for 5-10 minutes.

Lay out tortilla and spoon scrambled eggs into centre. Sprinkle grated cheese and any other ingredients over the top. Fold up bottom of tortilla, fold in sides and roll up tortilla.

*To microwave eggs: pour or measure oil, butter or margarine in a small microwave-safe dish. Microwave for 30 seconds on high until melted. Pour in prepared egg mixture to heated ingredients in microwave dish. Microwave on high for 30 seconds. Remove and stir around. Microwave again on high for another 50-60 seconds. Reduce cooking time depending on the “power” of your microwave. Check occasionally to see if the eggs are done.

Eat your Breakfast Tortilla right way or wrap in foil and take it with you.

Please send your favorite egg recipes and other Jewish recipes via email to karen@easyjewishrecipes.com or submit using the Contact Info page.

If you like this Breakfast Tortilla recipe, click for more Brunch Recipes

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