Baked Trout

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Baked Trout is a nutritious fish recipe that can be prepared in minutes. You may use flat-leaf parsley or another herb as a substitute for cilantro, according to your taste preferences.

Ingredients:

• 6 trout fillets (use another type of fish, if desired)
• Grated zest of 1/2 lime
• 1/4 cup fresh lime juice (2 limes)
• 2 tbsp. olive oil
• 1 large, ripe tomato, chopped
• 1/2 medium onion, chopped
• 1/4 cup sliced black olives
• 1/4 cup cilantro, chopped
• 1/4 tsp. salt
• 1/8 tsp. black pepper
• 1/8 tsp. red pepper or paprika, if desired

Preheat oven to 350 °F. Line a baking dish with aluminum foil.

Place pieces of fish in baking dish.

Mix together remaining ingredients, except for lime zest, and pour over fish. Sprinkle zest, a bit over each piece of trout.

Bake for 15-20 minutes, until tender.

Makes 6 servings.

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If you like Baked Trout, click here for more Fish Recipes

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